Cognitive Behavioural Therapy (CBT)

COGNITIVE BEHAVIOURAL THERAPY (CBT)

Therapy Service Offered in CBT in Burlington, Ontario and Virtually

What is Cognitive Behavioural Therapy (CBT)?

Cognitive Behavioural Therapy (CBT) is a widely practiced and effective psychotherapeutic approach that focuses on helping individuals identify and change maladaptive thought patterns and behaviours. CBT is rooted in the idea that our thoughts, feelings and actions are interconnected, and by addressing cognitive distortions, one can achieve emotional well-being.

The primary aspect of CBT is cognitive restructuring. This involves identifying and challenging irrational or negative thoughts that contribute to emotional distress. By examining these thoughts, individuals can replace them with more realistic and positive beliefs, leading to improved emotional responses. For example, if someone has a recurring thought that they are always going to fail, a cognitive behavioural therapist might help them explore the evidence for and against this belief and reframe it to be more balanced.

The second component of CBT is behavioural therapy. This involves making changes in one’s actions to reinforce more adaptive behaviours and diminish maladaptive ones. Through techniques like exposure therapy and systematic desensitization, individuals learn to confront and cope with their fears or anxieties in a controlled and gradual manner, eventually reducing their emotional distress.

CBT is typically a structured and time-limited approach. The collaborative relationship between therapist and the individual is crucial and individuals are encouraged to practice the skills they learn in therapy in their daily lives. Overall, CBT is a versatile and evidence-based therapy that can help individuals manage a wide range of psychological issues.

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Why Use CBT?

Evidence Based: CBT is supported by a substantial body of scientific research demonstrating it’s effectiveness. It has been proven to be successful in treating a variety of mental health conditions.

Versatile: CBT can be adapted to address a wide range of psychological issues. Whether it’s managing negative thought patterns, overcoming phobias, or developing coping strategies for stress, CBT can be tailored to suit individuals needs.

Present Focused: CBT concentrates on the here and now, helping individuals understand and change current thought patterns and behaviours that may be causing distress. This practical approach can lead to quicker and tangible improvements.

What does Cognitive Behavioural Therapy Treat?

Due to it’s versatility, CBT is widely used for a range of mental health conditions and emotional difficulties, such as:

  • Depression
  • Anxiety disorders
    • Generalized anxiety disorder
    • Social anxiety disorder
    • Phobias
    • Panic disorder
  • Post-Traumatic Stress Disorder (PTSD)
  • Obsessive-Compulsive Disorder (OCD)
  • Eating Disorders
    • Bulimia nervosa
    • Binge-eating disorder
    • Anorexia
  • Substance Abuse and Addiction
  • Stress Management
  • Bipolar Disorder
  • Schizophrenia
  • Insomnia
  • Chronic Pain
  • Anger Management


These are just some examples of conditions and issues that CBT can effectively address. Therapy can be adapted to suit the specific needs of individuals facing a wide array of psychological challenges.

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